Our 1-on-1 consultations are designed for those seeking a personalised, deeper dive into their nutrition journey. Before we get started, every client is invited to book a free initial consultation to discuss their needs, goals, and concerns—ensuring that both you and Jamie feel comfortable moving forward. After the free consult, if it feels like the right fit, Jamie will work closely with you to develop a tailored meal plan based on your lifestyle, energy needs, and health objectives. Together, you’ll create a strategy that fits into your everyday routine and supports your long-term goals.