balance and meal planning

5:30pm - 6:30pm

Location: Social Espresso
9/11 Fremantle Street
Burleigh Heads, Queensland

Our hour-long workshops are designed to be interactive and personal, with a maximum of 10 participants so everyone gets tailored attention. During the session, we dive into the importance of meal planning and how to balance your meals to suit your lifestyle and health goals. You’ll set your own meal planning objectives and, using what you’ve learned, create a personalised meal plan that you can take home. It’s a hands-on, engaging experience where you’ll leave with practical tools to make balanced eating part of your everyday life.